Swimming Calories Calculator
Calculate calories burned swimming by stroke, intensity, and duration using MET values.
Calories Burned
231 cal
MET value: 6
Estimated Laps (25 yd)
40
Distance
1,000 yds
Distance (m)
914
Cal / Lap
5.8
Stroke Comparison (same duration & intensity)
| Freestyle | 231 cal |
| Backstroke | 193 cal |
| Breaststroke | 231 cal |
| Butterfly | 424 cal |
Calorie burn depends on swimming efficiency, water temperature, and technique. Laps are estimated for a standard 25-yard pool. These are approximate values.
Use the Swimming Calories Calculator above to calculate your results. Enter your values and see instant results — all calculations run in your browser.
Disclaimer: This calculator is for informational purposes only and does not constitute tax, financial, or legal advice. Results are estimates based on the information you provide and current rates. Always consult a qualified tax professional or financial advisor for advice specific to your situation.
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